Bowflex Adjustable Kettlebells

Silas Gregory
10 min readMar 29, 2024


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Looking for a versatile and space-saving fitness solution? Look no further! In this article, we’ll dive into the world of Bowflex Adjustable Kettlebells, exploring their unique features and benefits. From adjustable weights to seamless construction, these kettlebells offer a comprehensive workout solution for beginners and fitness enthusiasts alike. So, get ready to learn all about the Bowflex Adjustable Kettlebells and how they can revamp your exercise routine!

Our content will provide you with in-depth reviews, expert advice, and real-life user experiences, ensuring you make an informed decision when choosing the perfect kettlebell for your needs. So, join us as we uncover the best of Bowflex Adjustable Kettlebells and the incredible impact they can have on your fitness journey.

The Top 5 Best Bowflex Adjustable Kettlebells

  1. PowerBlock Adjustable Kettlebell for Multiple Weight Increments — The PowerBlock Adjustable Kettlebell combines 4 popular kettlebell weights in a compact package for easy adjustment, providing exceptional comfort and balance while promoting weight loss and muscle building with the benefits of adjustability.
  2. SmartStack Quick-Select Adjustable Kettlebell — The FitRx SmartStack Adjustable Kettlebell maximizes workout efficiency, offering a 25–40lbs range with quick-select weight adjustments, ensuring an adaptable home gym solution for fitness enthusiasts.
  3. 7-in-1 Adjustable Kettlebell with 10–40 lbs Range — Kettlebell Kings’ 7-in-1 Adjustable Kettlebell seamlessly transitions from 10–40 lbs, boasting a smooth, comfortable handle in a sleek black/yellow design for ultimate workout flexibility and control.
  4. 54lbs 1-Second Easy-Change 3-in-1 Adjustable Dumbbells Set — Experience the power of versatile and efficient home workouts with Motion Space’s 1-sec adjustable dumbbell set, offering 12 weight options and exceptional safety features in a premium, space-saving design.
  5. Bowflex Adjustable Dumbbells for Space-Efficient Strength Training — Bowflex SelectTech 552 Adjustable Dumbbells Pair — Space-efficient, versatile strength-training solution that offers a seamless and comfortable workout experience.

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PowerBlock Adjustable Kettlebell for Multiple Weight Increments


I recently got my hands on the PowerBlock Adjustable Kettlebell and boy, has it been a game-changer in my home gym! This compact bad boy replaces four popular kettlebell weights, so I don’t have to trip over all those bulky weights anymore.

One thing that really stood out for me was how comfortable the contoured shell is. Whether I’m swinging it beneath me or holding it by its handle, this kettlebell feels like a solid piece of iron. It’s just that much better when combined with the ease of changing weights in mere seconds.

The adjustable feature makes the PowerBlock Kettlebell truly versatile. I find myself using different weights for different exercises throughout the week, keeping my muscles guessing and growing faster. And guess what? Its solid steel construction gives me peace of mind knowing that it won’t wilt under my heavy lifts.

However, there’s one drawback that I encountered. The adjustable pins could be smoother when transitioning between weights. Sometimes, it gets stuck halfway and requires a little elbow grease to get it back on track.

Despite that hiccup, I am loving every rep I put in with my new PowerBlock Adjustable Kettlebell. If you’re looking for an adaptable workout companion that won’t hog all your space, this might just be your perfect match.

SmartStack Quick-Select Adjustable Kettlebell


I’ve been using the FitRx SmartStack for quite some time now, and I have to say, it’s one of the best additions to my home gym. This compact yet versatile adjustable kettlebell is a game-changer for anyone who wants to save space while still getting an effective workout.

The highlight of this kettlebell is its quick-select turn-dial, which makes adjusting the weight super easy and convenient. You can choose from a range of 25lbs to 40lbs by simply turning the dial, giving you the flexibility to pick the right weight for your workout.

One thing that really stood out to me is the comfortable grip of the handle. As someone who spends hours doing kettlebell swings or cleans, I can assure you that the ergonomic design of this kettlebell ensures a secure and comfortable hold during even the most intense workouts.

However, one issue that some users have reported is the sharp, rough edges on the kettlebell that can rub against your forearm during cleans. If you’re planning to use this kettlebell extensively for this purpose, you might want to invest in some forearm guards to protect yourself from discomfort.

Another pro of the FitRx SmartStack is its well-built construction. This kettlebell is designed to last, with a durable build and a smooth vinyl coating that not only provides a non-slip surface but also protects your floors from potential damage.

In conclusion, whether you’re a beginner or an experienced fitness enthusiast, the FitRx SmartStack is an excellent investment for your home gym. Its adjustable weight feature, comfortable grip, and space-conscious design make it a versatile and effective workout tool that will help you achieve your fitness goals. Just be mindful of the edges during cleans and you’re good to go!

7-in-1 Adjustable Kettlebell with 10–40 lbs Range


I recently got my hands on the Kettlebell Kings Adjustable Kettlebell, and I’ve been thoroughly impressed with its performance. This innovative piece of workout equipment allows you to easily adjust the weight from 10–40 pounds, which is incredibly convenient. The weighted plates in the kettlebell can be locked and unlocked with ease, making it quick and easy to select your desired weight.

One of the standout features of this kettlebell is its handle. Constructed from high-quality metal, it has a smooth surface that’s free from any bumps or lumps. This ensures optimal comfort during your workout sessions, as you can maintain a strong grip on the kettlebell without any discomfort or slippage.

However, there are a couple of minor issues that I’ve encountered while using this product. Firstly, the weighted plates don’t weigh even numbers, so you might struggle to get exact 10, 15, 20, etc. pounds. While this isn’t a deal-breaker for most people, it’s something to keep in mind if you’re expecting perfectly even weights.

Secondly, the handle can be a bit slippery, especially when your hands get sweaty. To address this, I would recommend wearing gloves during your workout. Overall, the adjustable nature of this kettlebell makes it an excellent choice for those who want to save space and money while still getting an effective workout.

In conclusion, the Kettlebell Kings Adjustable Kettlebell has been a game-changer for me. Its unique design, combined with its ease of use, makes it a must-have addition to any home workout routine. While there are some minor drawbacks, such as the uneven weight of the plates and the slippery handle, these issues are easily outweighed by the convenience and flexibility that this kettlebell provides.

54lbs 1-Second Easy-Change 3-in-1 Adjustable Dumbbells Set


I recently got my hands on the Motion Space 3-in-1 Adjustable Dumbbell Set, and it’s been a game-changer for my home workout routine. The ease of adjusting weights with just one hand in a second is a game-changer. I love how versatile it is, allowing me to switch from kettlebell swings to bicep curls effortlessly. Plus, the enhanced safety design with the innovative countweight plate design gives me peace of mind during my workouts.

However, there are some drawbacks. The weight adjustment system can be a bit noisy, which might disturb others if you’re working out early in the morning or late at night. Also, the weight range might not be enough for seasoned gym-goers.

Despite these minor issues, I’m really happy with my purchase. This dumbbell set has helped me maintain my fitness goals without needing to leave the house. Plus, the space-saving design is perfect for small apartments like mine. If you’re looking for a versatile, high-quality way to get a full-body workout at home, I highly recommend giving the Motion Space 3-in-1 Adjustable Dumbbell Set a shot.

Bowflex Adjustable Dumbbells for Space-Efficient Strength Training


In my ongoing quest for a comprehensive home gym, I recently invested in a pair of Bowflex SelectTech 552 Adjustable Dumbbells. I have to say, these are not your grandpa’s dumbbells. The unique and effective design of the SelectTech 552 allows me to quickly switch between 5 to 52.5 pounds on each dumbbell, simply by turning a dial. This innovation has eliminated the need for multiple sets of weights cluttering up my workout space, which is a game-changer for me.

The robust construction and finish of the dumbbells are another testament to their high quality. The grip is comfortable and secure, providing me with the confidence I need during my exercises. I also appreciate the inclusion of a sturdy stand for the dumbbells, which further enhances the convenience of these adjustable weights.

One of my favorite features of the Bowflex SelectTech 552 is its compact size. Despite the range of weight settings, the dumbbells maintain a manageable size, which is especially useful for exercises like chest presses or flys where larger adjustable dumbbells can be cumbersome.

Additionally, the Bowflex SelectTech app has become a valuable resource during my workout sessions. The app offers a wide range of pre-programmed workouts and demonstrates how to properly use the dumbbells for various exercises. This feature makes the SelectTech 552 an excellent choice for both fitness enthusiasts and beginners alike.

Overall, I am thoroughly impressed with the Bowflex SelectTech 552 Adjustable Dumbbells. The combination of space-saving design, quality construction, and the versatility of weight options make these a truly remarkable addition to my home gym. If you’re in the market for adjustable dumbbells that pack a punch while taking up minimal space, I wholeheartedly recommend investing in the Bowflex SelectTech 552.

Buyer’s Guide

Keep your kettlebells clean and dry to maintain their durability and performance. Wipe down the exterior with a damp cloth, and ensure the weight plates are free of debris before using them. Regularly inspect the kettlebell for signs of wear or damage, and replace any damaged parts as needed.

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What are Bowflex Adjustable Kettlebells?

Bowflex Adjustable Kettlebells are versatile workout tools that combine multiple weights into a single device. They are designed to save space while allowing users to perform a wide range of strength-training exercises with just one kettlebell.

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How do Bowflex Adjustable Kettlebells work?

The kettlebells use a dial-based adjustment system, which allows you to easily change the weight by selecting the desired resistance setting. This enables users to seamlessly transition between lighter and heavier weights during their workout session.

What are the key features of Bowflex Adjustable Kettlebells?

  • Compact design
  • Weight range from 8 to 40 pounds
  • Easy-to-use dial for adjusting resistance
  • Includes workout guide and wall mount
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What exercises can be performed with Bowflex Adjustable Kettlebells?

  • Swings
  • Deadlifts
  • Goblet squats
  • Sumo squats
  • Overhead presses
  • Renegade rows
  • Windmills

How many weights do Bowflex Adjustable Kettlebells come with?

Each kettlebell is adjustable and can handle weights from 8 to 40 pounds, allowing users to adjust the resistance according to their fitness levels and exercise needs.

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What makes Bowflex Adjustable Kettlebells stand out from traditional kettlebells?

Bowflex Adjustable Kettlebells offer a space-saving solution for individuals who want to perform various kettlebell exercises without needing multiple weights. Their adjustable design and wide weight range make them a versatile option for users of all fitness levels.

Are there any safety concerns when using Bowflex Adjustable Kettlebells?

As with any strength-training equipment, proper technique and form are crucial while using kettlebells. Wearing appropriate workout gear and warming up before starting your workout routine can help prevent injuries. Additionally, always ensure that the weight dial is secured in place before beginning any exercises.

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How do I maintain and clean Bowflex Adjustable Kettlebells?

To maintain your kettleberries, wipe them down with a damp cloth or mild soap and water solution after each use. Avoid using harsh chemicals or abrasive cleaners. Store the kettlebells in a cool, dry place to prevent rust and damage to the weight adjustment system.

What is the warranty for Bowflex Adjustable Kettlebells?

Bowflex offers a limited lifetime warranty on the Adjustable Kettlebells, protecting against defects in material and workmanship. However, the warranty does not cover normal wear and tear, abuse or misuse, or modifications to the product.